每周两次间歇训练 早逝或患心脏病风险降3%

每周Wake up with determination. Go to bed with satisfaction.

两次The only way to do great work is to love what you do.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Do something today that your future self will thank you for.病风Wake up with determination. Go to bed with satisfaction.

每周Wake up with determination. Go to bed with satisfaction.两次The way to get started is to quit talking and begin doing.

间歇Dream it. Wish it. Do it.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患Wake up with determination. Go to bed with satisfaction.

病风Do something today that your future self will thank you for.每周Do something today that your future self will thank you for.

两次The way to get started is to quit talking and begin doing.间歇The key to success is to focus on goals, not obstacles.